- Hi! My name is Julie and I've been a natural childbirth instructor since 1985. I'm also certified as a birth doula, a lactation counselor and a perinatal fitness instructor. Please click on About JuJu for more info. Thanks!
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I write and educate about pregnancy, labor, birth, postpartum and breastfeeding, but I am not a medical professional. I'm a professional childbirth instructor, doula and breastfeeding counselor who has worked with pregnant women and new families for almost 30 years. I constantly strive to stay on top of the latest research and information in these fields, but I urge you to make your pregnancy, labor and birth decisions based on your personal research and in partnership with your health care provider.Archives
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Monthly Archives: April 2013
Aerobic Exercise During Pregnancy- Is it Safe?
Pregnant or not, warmer weather often inspires us to get outside and get active. For most of us, that is a very good thing! Moderate strength training and aerobic exercise can be very beneficial during pregnancy as it helps strengthen … Continue reading