Category Archives: Perinatal Exercise

Aerobic Exercise During Pregnancy- Is it Safe?

Pregnant or not, warmer weather often inspires us to get outside and get active. For most of us, that is a very good thing! Moderate strength training and aerobic exercise can be very beneficial during pregnancy as it helps strengthen … Continue reading

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Preggie Baby Bellydance

Take a look at this cute Cuban mama belly dancing at 40 weeks pregnant! Ya gotta love her moves!  This young lady is one of my childbirth moms, and she gave me permission to post this on my site.  I … Continue reading

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